Bliss Pod program

My pod program lets us take a dive into individual coaching, healing modalities, and reflective and nurturing selfcare practices. Our one-on-one sessions are supplemented by practices for in between sessions and by group training.

The one-on-one 90 minute live sessions with me include:

  • Coaching and tracking conversation

  • Checking back in for agreed on actions to take

  • Uncovering unconscious patterns and beliefs to shift them

  • Defining next strategy steps for implementing the vision

  • Healing breathwork session to ground, relax, and deeply connect

  • Recommendation for selfcare practices in between sessions

Tracking of process and development:

  • An entry self-assessment on different areas of your life and well-being

  • Reflection prompts that help take the learning deeper

  • Guided meditations and recorded activations

  • A self-assessment upon completion to see the shifts you made

The 90 minute LIVE group training sessions with me include:

  • Coaching on self sevelopment concepts, tools and methods ready to apply

  • Topics:

---- Deepening the connection to self and coming home

---- Connecting with others in empathic communication

---- Embodiment and grounding

---- Energy protection, activation and relaxation

---- Vision clarity and purpose activation

---- Releasing trauma & fears and clearing blocks

  • Guidance for tools, practices to start applying, and reflection sheets to integrate

  • Recommended readings and further resources

Benefits (confirmed by past and current clients):

  • You have more energy and motivation

  • You gain deeper reflection and insight

  • You reach more clarity in your vision

  • You heal old wounds and unconscious patterns

  • You have tools to release doubt as it comes up

  • You transform beliefs that don’t serve you any longer

  • You enjoy life more as you find joy easily

  • You have accountability and get celebrated for your successes

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